Maria Frosth 30:00 SkiErg
3,119
Meters
30:00.0
Time
4:48.5
Pace
178
Calories
105
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 42 |
| Stroke Count | 1266 |
| Drag Factor | 63 |
October 07, 2025 17:06:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,119 | 4:48.5 | 15 | 350 | 42 | 105 |
| 5:00.0 | 431 | 5:48.0 | 8 | 328 | 26 | 100 |
| 10:00.0 | 434 | 5:45.6 | 8 | 329 | 60 | 105 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 35 | 110 |
| 20:00.0 | 475 | 5:15.7 | 11 | 338 | 45 | 104 |
| 25:00.0 | 498 | 5:01.2 | 13 | 344 | 51 | 105 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 36 | 110 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA