Maria Frosth v4:00/r...5 SkiErg
1,623
Meters
10:00.0
Time
3:04.8
Pace
83
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,623 |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 40 |
| Stroke Count | 409 |
| Drag Factor | 72 |
October 09, 2025 15:46:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,623 | 3:04.8 | 55 | 490 | 40 | 128 |
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 37 | 120 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 42 | 131 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 45 | 135 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 48 | 140 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 48 | 145 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ