Maria Frosth 10x3:00/1:00r SkiErg
5,258
Meters
30:00.0
Time
2:51.1
Pace
272
Calories
143
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 41 |
| Stroke Count | 1249 |
| Drag Factor | 90 |
October 09, 2025 16:29:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,258 | 2:51.1 | 70 | 540 | 41 | 143 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 41 | 140 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 43 | 140 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 42 | 140 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 42 | 143 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 42 | 143 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 41 | 143 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 42 | 144 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 41 | 145 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 41 | 145 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 41 | 152 |
| r1,016 |
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Workout Graph
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Korta trösklar (watt) - Wickström Coaching
app.erg.zone/w/4L-qDM-XSYGd5hk_uRiYQA