Maria Frosth 30:00 SkiErg
3,968
Meters
30:00.0
Time
3:46.8
Pace
207
Calories
121
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 39 |
| Stroke Count | 1190 |
| Drag Factor | 62 |
October 09, 2025 17:01:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,968 | 3:46.8 | 30 | 403 | 39 | 121 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 36 | 119 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 36 | 119 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 40 | 125 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 41 | 127 |
| 25:00.0 | 498 | 5:01.2 | 13 | 344 | 39 | 108 |
| 30:00.0 | 637 | 3:55.4 | 27 | 392 | 46 | 131 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA