Maria Frosth v4:00/r...5 SkiErg
1,639
Meters
10:00.0
Time
3:03.0
Pace
83
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,639 |
| Overall Time | 10:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
| Drag Factor | 70 |
October 10, 2025 18:01:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,639 | 3:03.0 | 57 | 496 | 41 | 126 |
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 38 | 117 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 42 | 130 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 47 | 136 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 48 | 138 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 48 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ