Sign Up

Maria Frosth v1:00/1:00r...30 SkiErg

4,115

Meters

21:40.0

Time

2:37.9

Pace

223

Calories

149

Heart Rate

Rest Distance2,289
Rest Time22:20.0
Overall Distance6,404
Overall Time44:00.0
Average Watts89
Calories Per Hour617
Stroke Rate48
Stroke Count1040
Drag Factor79

October 10, 2025 18:47:23

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker (både per 500 m och watt pga inga riktvärden) - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 4,115 2:37.9 89 617 48 149
1:00.0 199 2:30.7 102 660 50 147
r: 1:00 91
1:00.0 197 2:32.2 99 660 48 151
r: 1:00 87
1:00.0 196 2:33.0 98 660 48 151
r: 1:00 89
1:00.0 197 2:32.2 99 600 49 153
r: 1:00 95
1:00.0 200 2:30.0 104 660 50 155
r: 1:00 97
1:00.0 193 2:35.4 93 660 46 152
r: 1:00 105
1:00.0 194 2:34.6 95 660 48 153
r: 1:00 98
1:00.0 195 2:33.8 96 600 48 152
r: 1:00 107
1:00.0 197 2:32.2 99 660 49 155
r: 1:00 99
1:00.0 196 2:33.0 98 660 51 157
r: 3:00 289
0:30.0 95 2:37.8 89 600 48 135
r: 0:30 59
0:30.0 95 2:37.8 89 600 46 140
r: 0:30 60
0:30.0 94 2:39.5 86 600 48 143
r: 0:30 60
0:30.0 95 2:37.8 89 600 48 144
r: 0:30 57
0:30.0 97 2:34.6 95 600 50 147
r: 0:30 59
0:30.0 57 4:23.1 19 360 36 124
r: 0:30 68
0:30.0 95 2:37.8 89 720 46 139
r: 0:30 67
0:30.0 93 2:41.2 83 480 48 143
r: 0:30 62
0:30.0 95 2:37.8 89 720 52 146
r: 0:30 61
0:30.0 93 2:41.2 83 600 50 146
r: 2:30 206
0:40.0 125 2:40.0 85 540 47 139
r: 0:20 41
0:40.0 127 2:37.4 90 630 48 149
r: 0:20 41
0:40.0 125 2:40.0 85 630 50 152
r: 0:20 35
0:40.0 125 2:40.0 85 630 48 153
r: 0:20 37
0:40.0 124 2:41.2 83 540 48 153
r: 0:20 36
0:40.0 126 2:38.7 88 630 48 152
r: 0:20 37
0:40.0 124 2:41.2 83 630 45 151
r: 0:20 34
0:40.0 122 2:43.9 79 540 48 151
r: 0:20 36
0:40.0 121 2:45.2 78 630 47 151
r: 0:20 37
0:40.0 123 2:42.6 81 540 48 152
r: 0:20 39
r2,289

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.