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Maria Frosth v1:00/1:00r...30 SkiErg

4,115

Meters

21:40.0

Time

2:37.9

Pace

223

Calories

149

Heart Rate

Rest Distance2,289
Rest Time22:20.0
Overall Distance6,404
Overall Time44:00.0
Average Watts89
Calories Per Hour605
Stroke Rate48
Stroke Count1040
Drag Factor79

October 10, 2025 18:47:23

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker (både per 500 m och watt pga inga riktvärden) - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 4,115 2:37.9 89 605 48 149
1:00.0 199 2:30.7 102 651 50 147
r: 1:00 91
1:00.0 197 2:32.2 99 641 48 151
r: 1:00 87
1:00.0 196 2:33.0 98 635 48 151
r: 1:00 89
1:00.0 197 2:32.2 99 641 49 153
r: 1:00 95
1:00.0 200 2:30.0 104 656 50 155
r: 1:00 97
1:00.0 193 2:35.4 93 620 46 152
r: 1:00 105
1:00.0 194 2:34.6 95 625 48 153
r: 1:00 98
1:00.0 195 2:33.8 96 630 48 152
r: 1:00 107
1:00.0 197 2:32.2 99 641 49 155
r: 1:00 99
1:00.0 196 2:33.0 98 635 51 157
r: 3:00 289
0:30.0 95 2:37.8 89 606 48 135
r: 0:30 59
0:30.0 95 2:37.8 89 606 46 140
r: 0:30 60
0:30.0 94 2:39.5 86 596 48 143
r: 0:30 60
0:30.0 95 2:37.8 89 606 48 144
r: 0:30 57
0:30.0 97 2:34.6 95 625 50 147
r: 0:30 59
0:30.0 57 4:23.1 19 366 36 124
r: 0:30 68
0:30.0 95 2:37.8 89 606 46 139
r: 0:30 67
0:30.0 93 2:41.2 83 587 48 143
r: 0:30 62
0:30.0 95 2:37.8 89 606 52 146
r: 0:30 61
0:30.0 93 2:41.2 83 587 50 146
r: 2:30 206
0:40.0 125 2:40.0 85 594 47 139
r: 0:20 41
0:40.0 127 2:37.4 90 608 48 149
r: 0:20 41
0:40.0 125 2:40.0 85 594 50 152
r: 0:20 35
0:40.0 125 2:40.0 85 594 48 153
r: 0:20 37
0:40.0 124 2:41.2 83 587 48 153
r: 0:20 36
0:40.0 126 2:38.7 88 601 48 152
r: 0:20 37
0:40.0 124 2:41.2 83 587 45 151
r: 0:20 34
0:40.0 122 2:43.9 79 573 48 151
r: 0:20 36
0:40.0 121 2:45.2 78 566 47 151
r: 0:20 37
0:40.0 123 2:42.6 81 580 48 152
r: 0:20 39
r2,289

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Workout Graph

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