Maria Frosth v4:00/r...5 SkiErg
1,627
Meters
10:00.0
Time
3:04.3
Pace
83
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,627 |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 72 |
October 14, 2025 17:48:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,627 | 3:04.3 | 56 | 492 | 40 | 122 |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 36 | 114 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 41 | 125 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 45 | 132 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 48 | 136 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 50 | 142 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ