Maria Frosth v5:00/1:00r...10 SkiErg
5,256
Meters
30:00.0
Time
2:51.2
Pace
271
Calories
134
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 42 |
| Stroke Count | 1268 |
| Drag Factor | 92 |
October 14, 2025 18:28:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,256 | 2:51.2 | 70 | 539 | 42 | 134 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 42 | 129 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 42 | 135 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 43 | 135 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 43 | 138 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 41 | 135 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 42 | 135 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 43 | 136 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 42 | 135 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 43 | 139 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 41 | 144 | |
| r: 1:00 | 108 | ||||||
| r937 |
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Workout Graph
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Dubbla nedräkningen (watt) - Wickström Coaching
app.erg.zone/w/E0m4wYevS32ZT5GLPbzriw