Maria Frosth v4:00/r...5 SkiErg
1,600
Meters
10:00.0
Time
3:07.5
Pace
81
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 41 |
| Stroke Count | 411 |
| Drag Factor | 71 |
October 15, 2025 13:48:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,600 | 3:07.5 | 53 | 482 | 41 | 125 |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 37 | 117 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 42 | 129 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 45 | 134 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 48 | 136 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 50 | 136 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ