Maria Frosth 10x4:00/1:00r SkiErg
7,020
Meters
40:00.0
Time
2:50.9
Pace
362
Calories
141
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 50:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 45 |
| Stroke Count | 1816 |
| Drag Factor | 95 |
October 15, 2025 14:40:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,020 | 2:50.9 | 70 | 541 | 45 | 141 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 43 | 137 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 45 | 140 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 43 | 139 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 48 | 142 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 43 | 139 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 47 | 142 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 44 | 142 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 49 | 143 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 43 | 142 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 49 | 148 |
| r904 |
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Workout Graph
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Motstånd 1 vs 10 (watt) - Wickström Coaching
app.erg.zone/w/IlbZv-BgRG6mu8iMf3rHmA