Maria Frosth 30:00 SkiErg
3,222
Meters
30:00.0
Time
4:39.3
Pace
180
Calories
103
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 41 |
| Stroke Count | 1249 |
| Drag Factor | 94 |
October 15, 2025 15:13:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,222 | 4:39.3 | 16 | 355 | 41 | 103 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 33 | 102 |
| 10:00.0 | 471 | 5:18.4 | 11 | 337 | 44 | 105 |
| 15:00.0 | 555 | 4:30.2 | 18 | 361 | 33 | 101 |
| 20:00.0 | 526 | 4:45.1 | 15 | 351 | 51 | 106 |
| 25:00.0 | 549 | 4:33.2 | 17 | 359 | 39 | 98 |
| 30:00.0 | 563 | 4:26.4 | 19 | 363 | 50 | 107 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA