Maria Frosth v4:00/r...5 SkiErg
1,604
Meters
10:00.0
Time
3:07.0
Pace
81
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,604 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 40 |
| Stroke Count | 408 |
| Drag Factor | 75 |
October 21, 2025 18:07:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,604 | 3:07.0 | 53 | 484 | 40 | 125 |
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 37 | 117 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 41 | 127 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 45 | 134 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 50 | 139 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 50 | 143 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ