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Maria Frosth v3:00/1:00r...15 SkiErg

5,393

Meters

30:00.0

Time

2:46.8

Pace

282

Calories

146

Heart Rate

Rest Distance1,178
Rest Time15:00.0
Overall Distance6,571
Overall Time45:00.0
Average Watts75
Calories Per Hour559
Stroke Rate44
Stroke Count1341
Drag Factor113

October 21, 2025 18:54:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (watt) - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,393 2:46.8 75 559 44 146
3:00.0 531 2:49.4 72 547 45 141
r: 1:00 83
3:00.0 531 2:49.4 72 547 45 142
r: 1:00 74
3:00.0 530 2:49.8 71 545 44 144
r: 1:00 73
3:00.0 528 2:50.4 71 543 43 144
r: 1:00 74
3:00.0 529 2:50.1 71 544 45 144
r: 1:00 72
2:00.0 356 2:48.5 73 551 45 145
r: 1:00 82
2:00.0 358 2:47.5 74 555 45 147
r: 1:00 83
2:00.0 358 2:47.5 74 555 45 150
r: 1:00 79
2:00.0 358 2:47.5 74 555 43 149
r: 1:00 75
2:00.0 362 2:45.7 77 564 44 148
r: 1:00 76
1:00.0 191 2:37.0 90 610 47 153
r: 1:00 71
1:00.0 186 2:41.2 83 587 47 152
r: 1:00 78
1:00.0 192 2:36.2 92 615 46 154
r: 1:00 80
1:00.0 190 2:37.8 89 606 47 154
r: 1:00 81
1:00.0 193 2:35.4 93 620 45 155
r: 1:00 97
r1,178

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