Maria Frosth 30:00 SkiErg
4,441
Meters
30:00.0
Time
3:22.6
Pace
223
Calories
125
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 39 |
| Stroke Count | 1180 |
| Drag Factor | 75 |
October 21, 2025 19:25:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,441 | 3:22.6 | 42 | 444 | 39 | 125 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 123 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 38 | 126 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 39 | 127 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 40 | 124 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 41 | 127 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 44 | 126 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA