Maria Frosth v4:00/r...5 SkiErg
1,604
Meters
10:00.0
Time
3:07.0
Pace
82
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,604 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 73 |
October 27, 2025 14:51:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,604 | 3:07.0 | 53 | 484 | 42 | 126 |
| 4:00.0 | 560 | 3:34.2 | 36 | 422 | 36 | 115 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 45 | 132 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 48 | 135 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 50 | 137 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 50 | 139 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ