Maria Frosth 20:00 SkiErg
3,517
Meters
20:00.0
Time
2:50.5
Pace
182
Calories
141
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 43 |
| Stroke Count | 871 |
| Drag Factor | 93 |
October 27, 2025 15:28:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,517 | 2:50.5 | 70 | 542 | 43 | 141 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 39 | 134 |
| 8:00.0 | 706 | 2:49.9 | 71 | 545 | 44 | 138 |
| 12:00.0 | 709 | 2:49.2 | 72 | 548 | 44 | 140 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 45 | 146 |
| 20:00.0 | 727 | 2:45.0 | 78 | 567 | 46 | 149 |
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Workout Graph
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FTP-test 20 min (watt) - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg_GM-3rxng