Maria Frosth 30:00 SkiErg
3,581
Meters
30:00.0
Time
4:11.3
Pace
192
Calories
105
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 41 |
| Stroke Count | 1244 |
| Drag Factor | 73 |
October 27, 2025 15:59:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,581 | 4:11.3 | 22 | 375 | 41 | 105 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 37 | 107 |
| 10:00.0 | 576 | 4:20.4 | 20 | 368 | 41 | 104 |
| 15:00.0 | 607 | 4:07.1 | 23 | 379 | 42 | 108 |
| 20:00.0 | 610 | 4:05.9 | 24 | 381 | 42 | 103 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 44 | 105 |
| 30:00.0 | 592 | 4:13.3 | 22 | 374 | 43 | 103 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA