Maria Frosth v4:00/r...5 SkiErg
1,612
Meters
10:00.0
Time
3:06.1
Pace
82
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,612 |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 39 |
| Stroke Count | 394 |
| Drag Factor | 72 |
October 29, 2025 14:25:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 39 | 124 |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 36 | 112 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 40 | 131 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 43 | 135 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 46 | 139 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 48 | 142 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q