Maria Frosth v5:00/1:00r...10 SkiErg
5,379
Meters
30:00.0
Time
2:47.3
Pace
281
Calories
144
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 43 |
| Stroke Count | 1286 |
| Drag Factor | 92 |
October 29, 2025 15:08:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,379 | 2:47.3 | 75 | 557 | 43 | 144 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 42 | 131 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 43 | 142 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 43 | 146 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 45 | 152 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 49 | 155 | |
| r: 1:00 | 89 | ||||||
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 42 | 144 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 43 | 146 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 43 | 150 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 43 | 155 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 45 | 155 | |
| r: 1:00 | 94 | ||||||
| r822 |
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Workout Graph
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Dubbla nedräkningen (watt) - Wickström Coaching
app.erg.zone/w/E0m4wYevS32ZT5GLPbzriw