Maria Frosth 30:00 SkiErg
3,430
Meters
30:00.0
Time
4:22.3
Pace
187
Calories
105
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 37 |
| Stroke Count | 1127 |
| Drag Factor | 75 |
October 29, 2025 15:40:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,430 | 4:22.3 | 19 | 366 | 37 | 105 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 37 | 110 |
| 10:00.0 | 570 | 4:23.1 | 19 | 366 | 36 | 108 |
| 15:00.0 | 583 | 4:17.2 | 21 | 370 | 38 | 103 |
| 20:00.0 | 574 | 4:21.3 | 20 | 367 | 38 | 106 |
| 25:00.0 | 576 | 4:20.4 | 20 | 368 | 38 | 104 |
| 30:00.0 | 580 | 4:18.6 | 20 | 369 | 38 | 104 |
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA