Maria Frosth v4:00/r...5 SkiErg
1,606
Meters
10:00.0
Time
3:06.7
Pace
82
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,606 |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 74 |
November 11, 2025 16:13:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,606 | 3:06.7 | 54 | 484 | 43 | 130 |
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 39 | 116 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 45 | 138 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 49 | 142 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 50 | 144 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 52 | 146 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ