Sign Up

Maria Frosth 20x1:30/1:00r SkiErg

5,422

Meters

30:00.0

Time

2:45.9

Pace

284

Calories

151

Heart Rate

Rest Distance1,750
Rest Time20:00.0
Overall Distance7,172
Overall Time50:00.0
Average Watts77
Calories Per Hour568
Stroke Rate48
Stroke Count1458
Drag Factor91

November 11, 2025 17:05:14

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Motståndsvariationen (watt) - Wickström Coaching
app.erg.zone/w/hjEQ4CmAQjGL1gnkY2IW-A

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,422 2:45.9 77 568 48 151
1:30.0 269 2:47.2 75 560 53 149
1:30.0 270 2:46.6 76 560 47 148
1:30.0 268 2:47.9 74 560 49 147
1:30.0 271 2:46.0 76 560 47 146
1:30.0 269 2:47.2 75 560 47 147
1:30.0 273 2:44.8 78 600 47 149
1:30.0 274 2:44.2 79 560 47 150
1:30.0 273 2:44.8 78 600 48 150
1:30.0 275 2:43.6 80 560 49 151
1:30.0 273 2:44.8 78 560 47 150
1:30.0 274 2:44.2 79 600 50 154
1:30.0 275 2:43.6 80 560 48 154
1:30.0 274 2:44.2 79 600 46 153
1:30.0 270 2:46.6 76 560 47 152
1:30.0 273 2:44.8 78 560 49 154
1:30.0 272 2:45.4 77 560 49 155
1:30.0 260 2:53.0 68 560 47 154
1:30.0 270 2:46.6 76 560 51 158
1:30.0 270 2:46.6 76 560 53 158
1:30.0 271 2:46.0 76 560 51 159
r1,750

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.