Maria Frosth 30:00 SkiErg
3,327
Meters
30:00.0
Time
4:30.5
Pace
183
Calories
116
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 41 |
| Stroke Count | 1243 |
| Drag Factor | 67 |
November 11, 2025 17:38:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,327 | 4:30.5 | 18 | 360 | 41 | 116 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 40 | 126 |
| 10:00.0 | 433 | 5:46.4 | 8 | 328 | 29 | 111 |
| 15:00.0 | 410 | 6:05.8 | 7 | 324 | 66 | 111 |
| 20:00.0 | 590 | 4:14.2 | 21 | 373 | 38 | 122 |
| 25:00.0 | 602 | 4:09.1 | 23 | 377 | 40 | 117 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 36 | 109 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA