Maria Frosth 5000m SkiErg
5,000
Meters
31:51.9
Time
3:11.1
Pace
251
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 41 |
| Stroke Count | 1324 |
| Drag Factor | 73 |
November 15, 2025 02:31:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.9 | 5,000 | 3:11.1 | 50 | 472 | 41 | 127 |
| 6:28.9 | 1,000 | 3:14.4 | 48 | 463 | 39 | 126 |
| 6:20.4 | 2,000 | 3:10.2 | 51 | 475 | 41 | 128 |
| 6:21.1 | 3,000 | 3:10.5 | 51 | 474 | 42 | 125 |
| 6:20.3 | 4,000 | 3:10.1 | 51 | 475 | 42 | 129 |
| 6:21.2 | 5,000 | 3:10.6 | 51 | 473 | 43 | 132 |
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Workout Graph
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5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w