Maria Frosth 5000m SkiErg
5,000
Meters
30:53.0
Time
3:05.3
Pace
252
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 43 |
| Stroke Count | 1348 |
| Drag Factor | 90 |
November 15, 2025 03:30:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 5,000 | 3:05.3 | 55 | 489 | 43 | 132 |
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 40 | 127 |
| 6:09.8 | 2,000 | 3:04.9 | 55 | 490 | 43 | 130 |
| 6:08.8 | 3,000 | 3:04.4 | 56 | 492 | 45 | 134 |
| 6:05.0 | 4,000 | 3:02.5 | 58 | 498 | 46 | 135 |
| 6:09.6 | 5,000 | 3:04.8 | 55 | 490 | 45 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w