Maria Frosth 5000m SkiErg
5,000
Meters
31:39.9
Time
3:09.9
Pace
251
Calories
129
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 44 |
| Stroke Count | 1409 |
| Drag Factor | 71 |
November 15, 2025 04:31:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 5,000 | 3:09.9 | 51 | 475 | 44 | 129 |
| 6:23.2 | 1,000 | 3:11.6 | 50 | 471 | 42 | 125 |
| 6:18.6 | 2,000 | 3:09.3 | 52 | 477 | 44 | 130 |
| 6:18.9 | 3,000 | 3:09.4 | 51 | 477 | 45 | 130 |
| 6:17.1 | 4,000 | 3:08.5 | 52 | 479 | 45 | 132 |
| 6:22.0 | 5,000 | 3:11.0 | 50 | 472 | 46 | 132 |
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5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w