Maria Frosth 5000m SkiErg
5,000
Meters
31:16.8
Time
3:07.6
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 45 |
| Stroke Count | 1419 |
| Drag Factor | 88 |
November 15, 2025 05:31:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.8 | 5,000 | 3:07.6 | 53 | 482 | 45 |
| 6:28.2 | 1,000 | 3:14.1 | 48 | 464 | 41 |
| 6:15.2 | 2,000 | 3:07.6 | 53 | 482 | 44 |
| 6:12.0 | 3,000 | 3:06.0 | 54 | 487 | 46 |
| 6:10.3 | 4,000 | 3:05.1 | 55 | 489 | 47 |
| 6:11.1 | 5,000 | 3:05.5 | 55 | 488 | 48 |
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5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w