Maria Frosth 5000m SkiErg
5,000
Meters
32:19.9
Time
3:13.9
Pace
251
Calories
132
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 44 |
| Stroke Count | 1433 |
| Drag Factor | 71 |
November 15, 2025 06:32:22
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.9 | 5,000 | 3:13.9 | 48 | 465 | 44 | 132 |
| 6:36.4 | 1,000 | 3:18.2 | 45 | 454 | 42 | 129 |
| 6:30.6 | 2,000 | 3:15.3 | 47 | 461 | 44 | 129 |
| 6:26.8 | 3,000 | 3:13.4 | 48 | 466 | 45 | 132 |
| 6:25.1 | 4,000 | 3:12.5 | 49 | 468 | 45 | 136 |
| 6:21.1 | 5,000 | 3:10.5 | 51 | 474 | 46 | 136 |
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Workout Graph
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5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w