Maria Frosth 5000m SkiErg
5,000
Meters
31:56.3
Time
3:11.6
Pace
251
Calories
135
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 44 |
| Stroke Count | 1415 |
| Drag Factor | 88 |
November 15, 2025 07:31:58
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.3 | 5,000 | 3:11.6 | 50 | 471 | 44 | 135 |
| 6:40.0 | 1,000 | 3:20.0 | 44 | 450 | 40 | 126 |
| 6:24.4 | 2,000 | 3:12.2 | 49 | 469 | 43 | 133 |
| 6:21.5 | 3,000 | 3:10.7 | 50 | 473 | 45 | 138 |
| 6:17.7 | 4,000 | 3:08.8 | 52 | 478 | 46 | 139 |
| 6:12.7 | 5,000 | 3:06.3 | 54 | 486 | 48 | 143 |
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5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w