Maria Frosth 5000m SkiErg
5,000
Meters
32:26.1
Time
3:14.6
Pace
251
Calories
133
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 41 |
| Stroke Count | 1367 |
| Drag Factor | 72 |
November 15, 2025 08:32:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.1 | 5,000 | 3:14.6 | 47 | 463 | 41 | 133 |
| 6:41.1 | 1,000 | 3:20.5 | 43 | 449 | 38 | 131 |
| 6:34.8 | 2,000 | 3:17.4 | 46 | 456 | 41 | 130 |
| 6:35.3 | 3,000 | 3:17.6 | 45 | 456 | 42 | 129 |
| 6:21.8 | 4,000 | 3:10.9 | 50 | 473 | 44 | 137 |
| 6:13.2 | 5,000 | 3:06.6 | 54 | 485 | 45 | 140 |
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5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w