Maria Frosth 5000m SkiErg
5,000
Meters
31:04.5
Time
3:06.4
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 43 |
| Stroke Count | 1344 |
| Drag Factor | 90 |
November 15, 2025 09:31:07
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.5 | 5,000 | 3:06.4 | 54 | 485 | 43 |
| 6:22.5 | 1,000 | 3:11.2 | 50 | 472 | 40 |
| 6:15.6 | 2,000 | 3:07.8 | 53 | 481 | 43 |
| 6:13.5 | 3,000 | 3:06.7 | 54 | 484 | 44 |
| 6:09.6 | 4,000 | 3:04.8 | 55 | 490 | 45 |
| 6:03.3 | 5,000 | 3:01.6 | 58 | 500 | 45 |
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5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w