Maria Frosth 5000m SkiErg
5,000
Meters
32:49.4
Time
3:16.9
Pace
251
Calories
135
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 40 |
| Stroke Count | 1336 |
| Drag Factor | 72 |
November 15, 2025 10:32:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.4 | 5,000 | 3:16.9 | 46 | 457 | 40 | 135 |
| 6:51.8 | 1,000 | 3:25.9 | 40 | 437 | 35 | 127 |
| 6:38.8 | 2,000 | 3:19.4 | 44 | 451 | 39 | 135 |
| 6:37.2 | 3,000 | 3:18.6 | 45 | 453 | 42 | 135 |
| 6:27.2 | 4,000 | 3:13.6 | 48 | 466 | 43 | 139 |
| 6:14.3 | 5,000 | 3:07.1 | 53 | 483 | 45 | 143 |
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Workout Graph
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5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w