Maria Frosth 5000m SkiErg
5,000
Meters
32:50.7
Time
3:17.0
Pace
251
Calories
133
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 42 |
| Stroke Count | 1399 |
| Drag Factor | 89 |
November 15, 2025 11:32:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.7 | 5,000 | 3:17.0 | 46 | 457 | 42 | 133 |
| 6:56.3 | 1,000 | 3:28.1 | 39 | 433 | 37 | 128 |
| 6:36.9 | 2,000 | 3:18.4 | 45 | 454 | 42 | 131 |
| 6:35.1 | 3,000 | 3:17.5 | 45 | 456 | 44 | 133 |
| 6:29.0 | 4,000 | 3:14.5 | 48 | 463 | 44 | 135 |
| 6:13.4 | 5,000 | 3:06.7 | 54 | 485 | 46 | 142 |
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Workout Graph
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5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w