Maria Frosth 5000m SkiErg
5,000
Meters
32:45.1
Time
3:16.5
Pace
251
Calories
132
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 43 |
| Stroke Count | 1413 |
| Drag Factor | 72 |
November 15, 2025 12:32:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.1 | 5,000 | 3:16.5 | 46 | 458 | 43 | 132 |
| 6:53.7 | 1,000 | 3:26.8 | 40 | 436 | 39 | 127 |
| 6:42.6 | 2,000 | 3:21.3 | 43 | 447 | 42 | 129 |
| 6:36.2 | 3,000 | 3:18.1 | 45 | 454 | 44 | 131 |
| 6:33.7 | 4,000 | 3:16.8 | 46 | 457 | 44 | 133 |
| 5:58.9 | 5,000 | 2:59.4 | 61 | 508 | 47 | 144 |
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Workout Graph
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5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w