Maria Frosth 5000m SkiErg
5,000
Meters
32:32.1
Time
3:15.2
Pace
251
Calories
131
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 42 |
| Stroke Count | 1394 |
| Drag Factor | 90 |
November 15, 2025 13:32:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.1 | 5,000 | 3:15.2 | 47 | 461 | 42 | 131 |
| 6:42.0 | 1,000 | 3:21.0 | 43 | 448 | 40 | 126 |
| 6:37.1 | 2,000 | 3:18.5 | 45 | 453 | 42 | 130 |
| 6:33.3 | 3,000 | 3:16.6 | 46 | 458 | 43 | 130 |
| 6:29.1 | 4,000 | 3:14.5 | 48 | 463 | 44 | 132 |
| 6:10.6 | 5,000 | 3:05.3 | 55 | 489 | 46 | 139 |
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Workout Graph
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5 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching
app.erg.zone/w/FjB0q3unQKKfdM9fUlcE6w