Maria Frosth v4:00/r...5 SkiErg
1,508
Meters
10:00.0
Time
3:18.9
Pace
77
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,508 |
| Overall Time | 10:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 41 |
| Stroke Count | 409 |
| Drag Factor | 71 |
November 18, 2025 15:33:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,508 | 3:18.9 | 44 | 452 | 41 | 117 |
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 39 | 109 |
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 41 | 120 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 45 | 127 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 48 | 131 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 50 | 135 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching