Sign Up

Maria Frosth v3:00/1:00r...15 SkiErg

5,276

Meters

30:00.0

Time

2:50.5

Pace

274

Calories

142

Heart Rate

Rest Distance1,036
Rest Time15:00.0
Overall Distance6,312
Overall Time45:00.0
Average Watts71
Calories Per Hour542
Stroke Rate47
Stroke Count1425
Drag Factor110

November 18, 2025 16:22:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (watt) - Wickström Coaching

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,276 2:50.5 71 542 47 142
3:00.0 519 2:53.4 67 530 44 136
r: 1:00 68
3:00.0 522 2:52.4 68 535 47 141
r: 1:00 84
3:00.0 526 2:51.1 70 540 47 142
r: 1:00 64
3:00.0 524 2:51.7 69 537 47 142
r: 1:00 62
3:00.0 519 2:53.4 67 530 47 143
r: 1:00 65
2:00.0 349 2:51.9 69 537 47 141
r: 1:00 61
2:00.0 347 2:52.9 68 533 47 140
r: 1:00 66
2:00.0 350 2:51.4 69 539 48 142
r: 1:00 63
2:00.0 344 2:54.4 66 527 47 141
r: 1:00 62
2:00.0 347 2:52.9 68 533 47 141
r: 1:00 76
1:00.0 189 2:38.7 88 601 50 150
r: 1:00 62
1:00.0 178 2:48.5 73 551 52 141
r: 1:00 71
1:00.0 185 2:42.1 82 582 53 147
r: 1:00 68
1:00.0 187 2:40.4 85 591 50 148
r: 1:00 74
1:00.0 191 2:37.0 90 610 56 155
r: 1:00 90
r1,036

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.