Maria Frosth 30:00 SkiErg
4,175
Meters
30:00.0
Time
3:35.5
Pace
213
Calories
112
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 42 |
| Stroke Count | 1287 |
| Drag Factor | 70 |
November 18, 2025 16:55:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,175 | 3:35.5 | 35 | 420 | 42 | 112 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 38 | 115 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 40 | 112 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 44 | 114 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 45 | 118 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 48 | 114 |
| 30:00.0 | 550 | 4:32.7 | 17 | 359 | 41 | 101 |
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Nedvarvning (watt) - Wickström Coaching