Maria Frosth 1:00:06 SkiErg
9,326
Meters
1:00:06.3
Time
3:13.3
Pace
474
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 45 |
| Stroke Count | 2725 |
| Drag Factor | 98 |
November 20, 2025 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.3 | 9,326 | 3:13.3 | 48 | 466 | 474 | 45 | 123 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 34 | 37 | 109 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 40 | 113 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 45 | 115 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 46 | 120 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 47 | 127 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 48 | 131 |
| 35:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 42 | 115 |
| 40:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 45 | 116 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 47 | 121 |
| 50:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 48 | 126 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 50 | 133 |
| 1:00:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 50 | 141 |
| 1:00:06.3 | 9 | 5:50.0 | 8 | 328 | 1 | 0 | 139 |
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Workout Graph
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