Maria Frosth v4:00/r...5 SkiErg
1,622
Meters
10:00.0
Time
3:04.9
Pace
83
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,622 |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 46 |
| Stroke Count | 463 |
| Drag Factor | 74 |
November 29, 2025 17:30:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,622 | 3:04.9 | 55 | 490 | 46 | 125 |
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 41 | 110 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 48 | 133 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 52 | 138 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 56 | 142 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 56 | 145 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching