Maria Frosth v10:00/1:00r...10 SkiErg
9,431
Meters
55:00.0
Time
2:54.9
Pace
484
Calories
147
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 1:05:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 48 |
| Stroke Count | 2662 |
| Drag Factor | 90 |
November 29, 2025 18:38:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,431 | 2:54.9 | 65 | 524 | 48 | 147 | |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 536 | 49 | 143 | |
| r: 1:00 | 53 | ||||||
| 9:00.0 | 1,549 | 2:54.3 | 66 | 527 | 48 | 142 | |
| r: 1:00 | 50 | ||||||
| 8:00.0 | 1,358 | 2:56.7 | 63 | 518 | 48 | 145 | |
| r: 1:00 | 56 | ||||||
| 7:00.0 | 1,180 | 2:57.9 | 62 | 513 | 48 | 146 | |
| r: 1:00 | 50 | ||||||
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 48 | 147 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 49 | 147 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 49 | 158 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 48 | 160 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 48 | 162 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 50 | 156 | |
| r: 1:00 | 77 | ||||||
| r578 |
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Workout Graph
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