Maria Frosth 30:00 SkiErg
3,224
Meters
30:00.0
Time
4:39.1
Pace
180
Calories
107
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 60 |
November 29, 2025 19:12:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,224 | 4:39.1 | 16 | 355 | 40 | 107 |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 36 | 111 |
| 10:00.0 | 535 | 4:40.3 | 16 | 354 | 39 | 110 |
| 15:00.0 | 538 | 4:38.8 | 16 | 355 | 41 | 107 |
| 20:00.0 | 542 | 4:36.7 | 17 | 356 | 42 | 107 |
| 25:00.0 | 564 | 4:25.9 | 19 | 364 | 43 | 104 |
| 30:00.0 | 534 | 4:40.8 | 16 | 354 | 44 | 105 |
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Nedvarvning (watt) - Wickström Coaching