Maria Frosth v4:00/r...5 SkiErg
1,500
Meters
10:00.0
Time
3:20.0
Pace
76
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 10:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 43 |
| Stroke Count | 431 |
| Drag Factor | 73 |
December 03, 2025 20:19:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,500 | 3:20.0 | 44 | 456 | 43 | 116 |
| 4:00.0 | 540 | 3:42.2 | 32 | 405 | 38 | 105 |
| 4:00.0 | 626 | 3:11.6 | 50 | 480 | 44 | 122 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 50 | 127 |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 50 | 131 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 56 | 133 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching