Maria Frosth 20x1:30/1:00r SkiErg
5,081
Meters
30:00.0
Time
2:57.1
Pace
262
Calories
135
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,881 |
| Overall Time | 50:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 50 |
| Stroke Count | 1503 |
| Drag Factor | 90 |
December 03, 2025 21:13:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,081 | 2:57.1 | 63 | 516 | 50 | 135 |
| 1:30.0 | 210 | 3:34.2 | 36 | 422 | 41 | 106 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 47 | 117 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 47 | 123 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 47 | 124 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 47 | 127 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 47 | 131 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 47 | 133 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 48 | 136 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 49 | 137 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 48 | 138 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 50 | 142 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 51 | 143 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 52 | 144 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 54 | 142 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 53 | 139 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 52 | 144 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 54 | 147 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 53 | 142 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 55 | 147 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 60 | 152 |
| r1,800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Motståndsvariationen (watt) - Wickström Coaching