Maria Frosth 30:00 SkiErg
2,922
Meters
30:00.0
Time
5:08.0
Pace
172
Calories
99
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 41 |
| Stroke Count | 1235 |
| Drag Factor | 68 |
December 03, 2025 21:45:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,922 | 5:08.0 | 12 | 341 | 41 | 99 |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 39 | 99 |
| 10:00.0 | 435 | 5:44.8 | 9 | 329 | 39 | 97 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 41 | 99 |
| 20:00.0 | 511 | 4:53.5 | 14 | 347 | 42 | 101 |
| 25:00.0 | 501 | 4:59.4 | 13 | 344 | 42 | 101 |
| 30:00.0 | 501 | 4:59.4 | 13 | 344 | 44 | 100 |
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Nedvarvning (watt) - Wickström Coaching