Maria Frosth v4:00/r...5 SkiErg
1,590
Meters
10:00.0
Time
3:08.6
Pace
81
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,590 |
| Overall Time | 10:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 70 |
December 08, 2025 18:55:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,590 | 3:08.6 | 52 | 479 | 47 | 127 |
| 4:00.0 | 580 | 3:26.8 | 40 | 436 | 41 | 117 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 49 | 131 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 53 | 139 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 58 | 142 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 60 | 144 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching