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Maria Frosth v1:00/1:00r...30 SkiErg

3,980

Meters

21:40.0

Time

2:43.3

Pace

211

Calories

144

Heart Rate

Rest Distance2,471
Rest Time22:20.0
Overall Distance6,451
Overall Time44:00.0
Average Watts80
Calories Per Hour576
Stroke Rate51
Stroke Count1117
Drag Factor90

December 08, 2025 19:43:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker (både per 500 m och watt pga inga riktvärden) - Wickström Coaching

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 3,980 2:43.3 80 576 51 144
1:00.0 180 2:46.6 76 560 54 137
r: 1:00 95
1:00.0 182 2:44.8 78 568 52 140
r: 1:00 116
1:00.0 181 2:45.7 77 564 52 143
r: 1:00 129
1:00.0 184 2:43.0 81 577 51 144
r: 1:00 120
1:00.0 183 2:43.9 79 573 52 145
r: 1:00 105
1:00.0 183 2:43.9 79 573 51 145
r: 1:00 102
1:00.0 183 2:43.9 79 573 52 146
r: 1:00 113
1:00.0 184 2:43.0 81 577 51 146
r: 1:00 127
1:00.0 188 2:39.5 86 596 52 149
r: 1:00 110
1:00.0 186 2:41.2 83 587 53 148
r: 3:00 369
0:30.0 92 2:43.0 81 577 50 133
r: 0:30 48
0:30.0 88 2:50.4 71 543 48 136
r: 0:30 59
0:30.0 92 2:43.0 81 577 50 137
r: 0:30 51
0:30.0 93 2:41.2 83 587 52 141
r: 0:30 52
0:30.0 94 2:39.5 86 596 52 143
r: 0:30 50
0:30.0 90 2:46.6 76 560 54 142
r: 0:30 59
0:30.0 94 2:39.5 86 596 54 145
r: 0:30 49
0:30.0 94 2:39.5 86 596 54 147
r: 0:30 53
0:30.0 92 2:43.0 81 577 54 145
r: 0:30 51
0:30.0 93 2:41.2 83 587 54 146
r: 2:30 282
0:40.0 122 2:43.9 79 573 48 138
r: 0:20 33
0:40.0 117 2:50.9 70 541 48 141
r: 0:20 35
0:40.0 122 2:43.9 79 573 50 146
r: 0:20 33
0:40.0 120 2:46.6 76 560 51 146
r: 0:20 34
0:40.0 122 2:43.9 79 573 53 149
r: 0:20 34
0:40.0 122 2:43.9 79 573 51 149
r: 0:20 32
0:40.0 126 2:38.7 88 601 50 152
r: 0:20 27
0:40.0 125 2:40.0 85 594 50 151
r: 0:20 32
0:40.0 123 2:42.6 81 580 50 151
r: 0:20 33
0:40.0 128 2:36.2 92 615 51 156
r: 0:20 38
r2,471

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