Maria Frosth 30:00 SkiErg
3,089
Meters
30:00.0
Time
4:51.3
Pace
175
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 42 |
| Stroke Count | 1269 |
| Drag Factor | 70 |
December 08, 2025 20:15:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,089 | 4:51.3 | 14 | 348 | 42 | 104 |
| 5:00.0 | 483 | 5:10.5 | 12 | 340 | 40 | 109 |
| 10:00.0 | 517 | 4:50.1 | 14 | 349 | 41 | 108 |
| 15:00.0 | 526 | 4:45.1 | 15 | 351 | 42 | 107 |
| 20:00.0 | 530 | 4:43.0 | 15 | 353 | 43 | 105 |
| 25:00.0 | 509 | 4:54.6 | 14 | 347 | 44 | 99 |
| 30:00.0 | 524 | 4:46.2 | 15 | 351 | 44 | 101 |
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Nedvarvning (watt) - Wickström Coaching