Maria Frosth 1:00:00 SkiErg
9,391
Meters
1:00:00.0
Time
3:11.6
Pace
476
Calories
136
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 44 |
| Stroke Count | 2685 |
| Drag Factor | 56 |
December 10, 2025 19:16:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,391 | 3:11.6 | 50 | 476 | 476 | 44 | 136 |
| 10:00.0 | 1,475 | 3:23.3 | 42 | 450 | 75 | 40 | 122 |
| 20:00.0 | 1,595 | 3:08.0 | 53 | 480 | 80 | 45 | 134 |
| 30:00.0 | 1,654 | 3:01.3 | 59 | 510 | 85 | 46 | 144 |
| 40:00.0 | 1,490 | 3:21.3 | 43 | 450 | 75 | 43 | 127 |
| 50:00.0 | 1,547 | 3:13.9 | 48 | 462 | 77 | 46 | 133 |
| 1:00:00.0 | 1,630 | 3:04.0 | 56 | 504 | 84 | 48 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
En ganska lugn stakmaskinstimme (watt) - Wickström Coaching