Maria Frosth v4:00/r...5 SkiErg
1,682
Meters
10:00.0
Time
2:58.3
Pace
86
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,682 |
| Overall Time | 10:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 45 |
| Stroke Count | 460 |
| Drag Factor | 71 |
December 30, 2025 17:27:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 45 | 132 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 41 | 120 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 47 | 138 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 52 | 145 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 54 | 148 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 56 | 152 |
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Workout Graph
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